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Syncostyle Apps

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RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, (not to be confused with the alternative C25K plan), written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier. 

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get Couch to 5K and get yourself fit. 

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders. 

Rundouble Couch to 5K includes these programs:
- Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free. 

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program. 
- Tracks your time, distance and pace, announcing these to you at the end of each interval. 
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends
RunDouble沙发到5K远远偏离任何其​​他沙发到5K的应用程序！这是一个完整的训练伴侣，从沙发上5K计划，并考虑您的权利，通过半程马拉松。

沙发上5K由RunDouble是为了满足在短短9周运行5K你的目标，最简单的方法，但并不感到气馁，你可以，如果你需要花费更长的时间。它遵循流行的沙发上5K计划，（不要与替代C25K计划相混淆），是由乔什 - 克拉克。

你选择的步伐 - 从通过周温柔慢跑到一个快速运行和进步在您的休闲。运行一周三次，取间休息几天后，你会被要求自己一个亚军。把你的耳机上，选择适合自己的音乐，只要按照提示操作。与仅仅1分钟的时间运行的开始，它可能不容易。

沙发到5K的增长，因为人们谁是扭转他们的生活的数量只是尽可能快地流行，像尊巴锻炼。没有健身房费，没有昂贵的设备，没有特定的习惯。你就是你，你的手机，并在路上。走出去，拿沙发上5K，并让自己适应。

RunDouble现在支持Android Wear，这意味着你有你的统计数据就在那里对你的手腕 - 没有更多的笨重的手机持有人。

Rundouble沙发到5K提供了这些程序：
  - 沙发到5K
  - 零至10K
  - 5到10K
  - 5K改良剂 - 间歇训练
  - 10K的事件培训
  - 半程马拉松赛事的训练
  - 变长“有趣的奔跑”，从1公里到10英里

所有的计划是免费试用的头两个星期，然后才能升级不到的咖啡的成本。有趣的运行是完全免费的。

产品特点：
  - 唯一的沙发上5K培训的应用程序为特色MyFitnessPal整合，并张贴到你的锻炼日记。
  - 在后台运行，不像当你关闭屏幕，停止一些其他的应用程序。
  - 提示用户，同时通过沙发上5K训练计划工作化步伐。
  - 跟踪你的时间，距离和速度，在每次间隔结束宣布这些给你。
- 播放您所选择的播放列表，从您的个人音乐选择。或者，用另一种应用程序来播放音乐。
- 查看您以前运行在您的手机或上公司网站
- 在设定的时间间隔额外的速度更新
- 半路上标志
- 可编程的步伐警告（目标速度）
- 支持心脏监测仪
- Web服务：
    +追踪您的进度
    +查看您的路线在地图上
    +查看有关锻炼的详细统计信息
    +发布到Facebook，分享你的成功与朋友


Couch to 5K by RunDouble C25K

Couch to 5K by RunDouble C25K的最新版本

其他版本